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Are you looking to strengthen your glutes and thighs? (Aren’t we all!?) Here are just a few exercises I like to do on leg day for a great...

The first week having Bryan Clay (Olympic Gold Medalist) as my track coach was pretty tough….I guess you could say by Friday I was more t...

Looking to tone and strengthen that upper body but not sure what to do!? Don’t worry! I got your back (literally) with one of my favorite...

Hey guys, anyone else looking to tighten up those abs before summer hits? Today I have a quick ab workout for you that’s really going to ...

Anyone else ready to work on getting some nice definition in those arms and abs?! If so, this is the perfect arm and ab circuit for you. ...

With school ending and summer coming up, I know you’ve got a million things to do, but you still want to have that rockin’ summer bod rig...

Hey guys, today I have a great arms, abs, & cardio workout for you that is perfect when you’re in a pinch for time, but you still want an...

Hey everyone, welcome back! Summer is here and what better way to kick it off than with an awesome lower body strength circuit to work yo...

Sometimes going to the gym at all can be a struggle. But getting into the weights section? It can be intimidating to break the ice your f...

This quick 10-minute workout is perfect when you’re in a bind for time! But be don’t be fooled this quick routine is more than enough to ...

Pushing a shopping cart, pulling your dog down the sidewalk, lugging heavy boxes and grocery bags- all of these tasks require you to put ...

This little number is sure to have you sweating and burning in no time. No equipment necessary- all you need is you, your timer, and a li...

Hey guys! I have been getting really great feedback from everyone on the 10-minute workouts. It seems like many of you are just as busy a...

If you aren’t familiar with finishers, they’re my newest obsession (I’m a little late to the game, but ya know, what’s new🤷‍♀️)! Basical...

Today I’ve got a super quick total body workout for you, that’s going to work your body from all the angles! The Workout Just repeat the ...