10 Minute Full Body Blast

This quick 10-minute workout is perfect when you’re in a bind for time! But be don’t be fooled this quick routine is more than enough to get your blow flowing and muscles working.


The Workout

30 seconds each exercise, repeat routine 2 times- no rest!

This is a simple circuit style workout. Just complete 30 seconds of each exercise. Once you’ve completed one exercise head straight into the next. Once you’ve been through the routine once, repeat the entire routine again.



Good luck!

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163 N Glendora Ave, Glendora CA 91741