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Breakfast: Overnight Oats
Ingredients: 0.5 cup rolled oats | 1 cup almond milk | 1 tbsp chia seeds | 1 tbsp maple syrup | 0.4 cup blueberries
Instructions: combine and let sit overnight (min 8 hours)
413 cals | 15.5 g fat | 62 g carbs | 19 g protein
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Snack #1: Mango
100 cals | 1 g fat | 25 g carbs | 1 g protein
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Lunch: Chicken Salad
Ingredients: 3 0z chicken (save money & time by purchasing rotisserie chicken) | 1 cup spinach | 0.3 cup chopped walnuts | 1/2 medium apple, sliced | 1 tbsp hemp seeds | 1 tbsp balsamic vinaigrette
466 cals | 24.5 g fat | 36.7 g carbs | 31.1 g protein
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Snack #2: Peanut Butter & Pear
Ingredients: 1 tbsp PB2 (or equivalent) mixed with water | 1 small pear, sliced
105 cals | 1 g fat | 24 g carbs | 4 g protein
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Dinner: Pesto & Chicken Pasta
Ingredients: 3 oz chicken (use leftover rotisserie to save on time) | 2 oz Banza Chickpea Pasta (dry) | 0.4 cup Trader Joe’s Kale Cashew Basil Pesto
Instructions: Cook pasta (see back of the box for instructions) then add the pesto and cooked chicken. Stir on medium heat until combined thoroughly.
490 cals | 24.5 g fat | 38 g carbs | 38 g protein
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Snack #3: Blueberries (0.5 cup)
33 cals | 0 g fat | 8 g carbs | 0 g protein