What 1,600 calories a day looks like

Breakfast: Overnight Oats


Ingredients: 0.5 cup rolled oats | 1 cup almond milk | 1 tbsp chia seeds | 1 tbsp maple syrup | 0.4 cup blueberries

Instructions: combine and let sit overnight (min 8 hours)

413 cals | 15.5 g fat | 62 g carbs | 19 g protein

Snack #1: Mango


100 cals | 1 g fat | 25 g carbs | 1 g protein

Lunch: Chicken Salad


Ingredients: 3 0z chicken (save money & time by purchasing rotisserie chicken) | 1 cup spinach | 0.3 cup chopped walnuts | 1/2 medium apple, sliced | 1 tbsp hemp seeds | 1 tbsp balsamic vinaigrette

466 cals | 24.5 g fat | 36.7 g carbs | 31.1 g protein

Snack #2: Peanut Butter & Pear

Ingredients: 1 tbsp PB2 (or equivalent) mixed with water | 1 small pear, sliced

105 cals | 1 g fat | 24 g carbs | 4 g protein

Dinner: Pesto & Chicken Pasta


Ingredients: 3 oz chicken (use leftover rotisserie to save on time) | 2 oz Banza Chickpea Pasta (dry) | 0.4 cup Trader Joe’s Kale Cashew Basil Pesto

Instructions: Cook pasta (see back of the box for instructions) then add the pesto and cooked chicken. Stir on medium heat until combined thoroughly.

490 cals | 24.5 g fat | 38 g carbs | 38 g protein

Snack #3: Blueberries (0.5 cup)


33 cals | 0 g fat | 8 g carbs | 0 g protein




TOTAL:

1,600 cals | 66.5 g fat | 186.7 g carbs | 94.1 g protein


#calories #recipe

6 views

163 N Glendora Ave, Glendora CA 91741