‘Feel the Burn’ Sprint Leg Workout

This super speedy Sprint Leg Workout, is quick and to the point! This workout was designed to get all those muscles in your legs working with no equipment needed. Keep your calorie burn to the max with sprint spurts between rounds.


So you’re busy? No gym membership? No excuses! This one you can do from right at home with just your pretty little body and a little chunk of time.

Let’s do it!


The Workout

Complete the exercises, circuit style (one after the other) with no rest in between. Upon completing the entire routine rest 60-90 seconds and then repeat! Repeat entire routine 3-5 times depending on your fitness level.



Complete this routine as quick as possible, without sacrificing form. Keep your abs activated by drawing your belly button in towards the spine. Keep your shoulders up and back. And remember to keep your knees behind the toes on squats, jumps, and lunges.


#bodyweightworkout #lowerbodyworkout

31 views

163 N Glendora Ave, Glendora CA 91741