4 min10 Essential Qualities to Look for in a Personal TrainerDo you have fitness goals but are unsure how to achieve them? Are you finding it hard to remain motivated to workout? Maybe you’re at the...
2 minWhy Do Men Burn More Calories Than Women?Ah, the age-old frustration! Have any other ladies out there been extremely frustrated when finishing off a workout with a guy friend or ...
4 minDoes Fasted Cardio Really Help You Burn Fat?Lately, I’ve been hearing more about how doing cardio on an empty stomach can help you burn more fat! Fasted cardio is quickly becoming a...
6 minPersonalize your diet and exercise based on body typeWe’ve all been there. After multiple diet attempts and new workout routines there still no movement on the scale. It can be really easy t...
