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Do you have fitness goals but are unsure how to achieve them? Are you finding it hard to remain motivated to workout? Maybe you’re at the point where you don...

Ah, the age-old frustration! Have any other ladies out there been extremely frustrated when finishing off a workout with a guy friend or partner, checking yo...

Lately, I’ve been hearing more about how doing cardio on an empty stomach can help you burn more fat! Fasted cardio is quickly becoming a hot topic in the fi...

We’ve all been there. After multiple diet attempts and new workout routines there still no movement on the scale. It can be really easy to throw your hands u...