Hey guys, I hope everyone is having a great week so far. I’ve been getting quite a few questions lately about how to use different types of equipment at the gym. So today, I’m going to show you all a few of my favorite kettlebell moves that can really bring your workout to that next level!
If you don’t have a gym membership (or even if you do), I highly suggest picking up a kettlebell at a nearby sports shop or retail store. It’s an investment, especially if you need a heavy one (because the heavier they get the bigger the price). However, it is an investment that is so worth it.
I got the kettlebell in this video for $16 bucks from Walmart, and I use it in my workouts at home all the time. On those nights I really hate the idea of going to the gym, it’s helped me make better workouts at home possible. Also, a lot of kettlebell moves are a really fun way to gain some strength. So add some kettlebell moves to your workout! Your brain, and your body will enjoy the variety…
Kettlebell Exercises
Kettlebell Workout
Turn these exercises into a workout! Find a kettlebell weight that challenges you, but you can still complete your sets and reps while maintaining proper form. Note- that may mean using a different weight on different exercises- that’s okay (and normal). Perform 3 sets of 10-15 reps of each exercise, focusing on maintaining proper form.
Remember, there’s a lot of movement in some of these exercises, so keeping your core tight, and sturdy throughout these exercises is important to protect your back and other muscles from injury. I recommend testing out these exercises with a lighter weight until you get the movements down.