Fresh Start Challenge- Week #7

Greetings Fresh Start Challengers! 

What a week, Week #7 was! I am so proud of each of your hard work! As the challenge draws to a close, it seems the workouts posted are only getting bigger and better! We hope that you are even more excited about getting fit than when you started. 

We are finally in our last week of the Fresh Start Challenge- Week #8! Let's leave it all out there. If you have started dropping the ball on workouts lately, remember it's never too late to try again. Wipe off that dust and get out there- you don't want to miss out on getting a chance for that last weekly prize, or our 3 grand prizes we will be drawing at the end of next week! 

We now have 147 participants in the challenge, going strong! Show me what you got for this last week! 

Weekly Prize Winner- Week #7

Congratulations to Peter Smart (@petersmart) for completing the 7th week of the 2017 Fresh Start Challenge, and for being drawn from all those that completed the challenge to win this weeks prize!

@psmart with his favorite workout buddy! 

@psmart with his favorite workout buddy! 


Week #7- In Review

Great work out there Fresh Start Challengers! We know the hard work is paying off, so don't let up the good fight- keep going! Your health is worth it.....and look at all those smiles in Week #7, it can't be that bad, right?! 

It's just a few days that stand between you and the finish line. That's just 3x30 mins of working out. I know you can do it! 


PK Tip: Make sure you are using the right form in the weight room. Without proper form, you won't be able to make the same gains, and will be more prone to injury. Do it the right way, and if you don't know what that is, look it up, or ask a professional! 


As Always, 

Stay fit, 

Bryan Clay