Fresh Start Challenge- Week #1

Greetings Fresh Start Challengers! 

Welcome to the first weekly review of the 2017 Fresh Start Challenge! We had a great first week of the challenge, with 124 participants up and running on the app! What a strong start to the challenge it was.

If you weren’t able to meet the Week #1 challenge, this week is a brand new chance. Don’t forget that challenge goals start over each Sunday, so now's the time to get moving!

Weekly Prize Winner- Week #1

Congratulations to Susan Chase (@susan) for completing the first week of the 2017 Fresh Start Challenge, and for being drawn from all those that completed the challenge to win this weeks prize!

@susan, week #1 winner

@susan, week #1 winner

Challenge Week #1 in Review

What a joy to watch the PK Fitness community come alive  for the new year with both new and old users, along with encouragement and support amongst challengers. As you are all aware, support is an important part of regular exercise and accountability, so make sure to follow your fellow challengers, comment, like, and encourage them in their efforts!  

It has also been so fun to see the variety of workouts posted just in this first week. Many of you started both the year and challenge right - by working out! Just a few of our favorites included @tomhunt, @pvaldivia, @Wolf.Buehler, and @gmwood

And of course @healthymfb, @jtavenner, and @tabvdeen have the right idea- working out together! We encourage you to find a friend to do workouts with. 

We are off to a great start! Let’s keep up the great work! 


PK Tip:

Invite a friend to the challenge! People who workout with a friend, workout more, have more fun, are more motivated, and always have a spotter in the weight room! On the challenge home page, there is now an Invite button in the upper right hand corner. 



As Always... Stay Fit,

Bryan Clay