There is nothing better than that look of pure joy on your sweet pups face at the jangle of the leash as you grab it off the hook, or it's eager playfulness as it waits to fetch the ball just one more time.
Are you looking to strengthen your booty and thighs? (Aren't we all!?) Here are just a few exercises I like to do on leg day when I have no equipment around and don't feel like going all the way to the gym.
Everything you need to know about who Legacies Alive is, what they do, and how PK is involved. Share the love with families of Fallen Heroes on the app.
Everyone falls off their fitness game every now and again- life happens. Whether injury or illness, those crazy kids, unwell family members, busy season at work- pick your poison, it happens to the best of us.
Are you in the need of a little shake up to your workout routine? Indulge your inner kid with this full-body playground workout. At the park you have no excuses: parks are free, they're literally everywhere, and you can keep your kids entertained while you're working out. Genius right?!
Did you know that those who are active have an increased longevity and quality of life? In fact, being active is one of the most effective means of promoting higher quality of life in older age.
Most of us know some basics of healthy eating: Opt for fresher foods, fruits and veggies, unrefined whole grains, lean meats, low fat dairy, etc. Stick away from fatty and sugary snacks that are low in nutrients but high in calories, avoid consuming empty calories like those in sugary drinks, and alcohol….
Ah, the age old frustration, why can men just eat everything they want, drink everything they want, and not seem to be affected! But as a lady I can eat one bad meal and feel like I can see the difference in the morning?
Do you ever get home from work and are super inspired to workout, but just don't feel like going to the gym?! Maybe I'm just an introvert, or maybe I'm just downright lazy; but to me, there's something so magical about a simple, effective, free workout that I don't even have to leave my house for! Sometimes it's nice just to be by yourself and grind out a solid workout, without the thought of anyone watching you sweat up a storm and gasp for air like one of your lungs just burst.
Do you have fitness goals but are unsure how to achieve them? Are you finding it hard to remain motivated to workout? Maybe you're at the point where you don't have all the answers, you don't have the inspiration and stamina to do it all on your own, and that's okay...But maybe it's time for a personal trainer!