Did you know that those who are active have an increased longevity and quality of life? In fact, being active is one of the most effective means of promoting higher quality of life in older age.Read More
Most of us know some basics of healthy eating: Opt for fresher foods, fruits and veggies, unrefined whole grains, lean meats, low fat dairy, etc. Stick away from fatty and sugary snacks that are low in nutrients but high in calories, avoid consuming empty calories like those in sugary drinks, and alcohol….Read More
Ah, the age old frustration, why can men just eat everything they want, drink everything they want, and not seem to be affected! But as a lady I can eat one bad meal and feel like I can see the difference in the morning?Read More
Do you ever get home from work and are super inspired to workout, but just don't feel like going to the gym?! Maybe I'm just an introvert, or maybe I'm just downright lazy; but to me, there's something so magical about a simple, effective, free workout that I don't even have to leave my house for! Sometimes it's nice just to be by yourself and grind out a solid workout, without the thought of anyone watching you sweat up a storm and gasp for air like one of your lungs just burst.Read More
Do you have fitness goals but are unsure how to achieve them? Are you finding it hard to remain motivated to workout? Maybe you're at the point where you don't have all the answers, you don't have the inspiration and stamina to do it all on your own, and that's okay...But maybe it's time for a personal trainer!Read More
Why does exercise sometimes feel like the worst chore?!
After some reflection these past few weeks, I think it might feel like a chore because I make it one! In my busyness, I don’t make time for fun exercise. I squeeze exercise into my schedule as simply a means to an end- the means to receive the perfect beach body, to get those health benefits I want, to check another thing off my list...oh, the monotony!Read More